There are two course for duathlon at the SEA game which held at December 2nd and 5th at Subic bay in Philippines.that is standard course Run 10KM-Bike 40KM-Run 5KM and Super sprint distance Run 2KM-Bike 8KM- Run 1KM.
It’s been 12 years since the Duathlon was last featured in the SEA Games,here is result for standard distance:
Gold medal winner include Lim Kien Mau
Silver medal winner,Malaysian Jason Loh Chwan Chyin
Copper medal winner Singaporean Benjamin Khoo
Jason is a date center engineer in Kuala Lumpur and had been running for more than 10 years and training full-time and continuing to work closely with his coach on his training plans.
Modern society has a fast pace of life and great stress. Running sports is a good way to alleviate. There is a lot of evidence that mild mental problems like insomnia can be adjusted very well by running like exercise.
Mental fatigue can be released through physical exercise. Many office workers were indifferent when they got off work, and they were cured immediately after running out of sweat. They were refreshed and awake and able to work and live full of blood.